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Foodie influencers sharing the how, why and health benefits of fermentation

Posted by Lucinda Diamond in Trending Influencers

2 years ago

Tangy, tasty and tender, the holy trinity of adjectives for fermented foods, a family that counts sauerkraut, tempeh, miso, kefir and kombucha as members. It is a process in which microorganisms in food convert carbohydrates and fructose into alcohol or acid and allows for ingredients – particularly vegetables – to be preserved and therefore consumed…

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