#GymGirls has 1.2M posts on TikTok: Five key fitness trends and formats, from zone two cardio to bridal arms

By Caroline Edwards - 13 Apr 2026
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Posted by Caroline Edwards in Analysis

1 month ago

The number of women participating in gym activities has increased by 12% in the last 12 months, according to Sport England’s This Girl Can campaign. More women are also lifting weights, up from 10% to 50% in the past 25 years.  Still, PureGym’s 2026 Fitness Report found that women prefer fitness activities such as Pilates,…

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