rejection therapy social trend board

Trend Board: Rejection therapy – the creator-led self-confidence content format to overcome social anxiety

By Dina Zubi - 03 Oct 2025
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Posted by Dina Zubi in Trend Boards

4 months ago

Rejection therapy – seeking out uncomfortable social situations as a means to overcome embarrassment – is a thriving niche on TikTok. Examples include asking strangers for a coffee and singing in public. #Rejectiontherapy has 12,400 posts and #exposuretherapy has 26,800 TikToks. Creator Sophie Jones is one of the biggest advocates for rejection therapy as a…

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