Alice Parr


Took me this long to create a bedtime routine – but I’ve done it! ad – I’ve partnered with @silentnightbeds to show you my evening routine to help me wind down for the best possible sleep. As someone who struggles with mornings, I’ve found them much easier when I’ve prepared for a good nights sleep. No more TV in bed or starting projects at 1am – I now start this routine at 9pm so I’m in bed by 10pm and asleep by 11/11:30pm. It’s made a huge difference in not only the quality of sleep I am ge…